Lethbridge Primary School
Lethbridge Primary School
Lethbridge Primary School
Pastoral Care

Mental and Emotional Well-being Pastoral Team ELSA
Parent Support Advisor Drop-ins SENCO Drop-ins Rainbow Room and Sensory Room
Well-being for Parents Well-being for Children
Well-being for Home Learning & during Lockdown


Pastoral Care: Well-being for Parents

Welcome to our Well-being area for parents and carers.
Within this area, we have provided links, information and resources to help support your child's mental well-being.

Self care and support
Tips for talking with young people
Understanding Mental Health
Useful Websites

Useful Activities
Meditation
Lethbridge Primary School
Lethbridge Primary School
Meditation
Meditation
Meditation helps children to relax and regulate their emotions, thereby having fewer outbursts, reduce their impulsivity and improve concentration and focus.
Relax Your Mind Mix
Mindfulness Breathing Exercises
Guided Meditation for Children
Resilience
Lethbridge Primary School
Lethbridge Primary School
Resilience
Resilience
The resilience ladder is a great tool for working towards a goal.

This ladder could be useful for any children / young people who are preparing to come back to school and to go over their thoughts about this and how they can prepare.
Resilience Ladder

Mindfulness Exercises
Lethbridge Primary School
Lethbridge Primary School
Mindfulness Exercises
Mindfulness Exercises
What is Mindfulness?
Breathing Buddies
Glitter Jar
Powerful Posing
Cloud Watching


Books Explaining Covid to Children
Coronavirus a book for Children by Axel Scheffler
Dr. Dog Explains Coronavirus by Lydia Monk

Tips and advice to help you manage stress around coronavirus.
Remember to try to:
  • Read accurate news sources for information& e.g. WHO (World Health Organisation) and Gov.uk
  • Take care of yourselfeat healthily, try to get enough sleep, build a routine to support your mental and physical health where possible
  • Stay connected with friends and family reach out to others
  • Be honest about and acknowledge your feelingsit is ok to be worried and anxious at the current time, talk about it with someone you trust
  • Keep talking to your children and finding out how they are feeling too - they may need extra attention, time, love, cuddles and reassurance
  • World Health Organisation
  • Government Guidance Most up to date advice from the Government about looking after your mental wellbeing during coronavirus (COVID-19).
  • Public Health England An easy to read booklet to provide advice on looking after your feelings and your body during coronavirus.
  • NHS Every Mind Matters and Looking After Children and Young People During Covid-19
Expert advice and top tips on how to look after your mental well being if you need to stay at home during the coronavirus (COVID-19) outbreak. It also includes guidance if you’re feeling worried or anxious about the outbreak.
  • NSPCC Coronavirus advice and support for parents and carers.
Specialist support and resources:

Refuge
The freephone, 24-hour National Domestic Abuse Helpline
0808 2000 247
Lethbridge Primary School
Kidscape
Reporting cyberbullying
Lethbridge Primary School
Childline
Free telephone number: 0800 1111
Or
E mail via the website
Childline.org.uk
Calling the number above will connect you to a one to one counsellor, who you can talk to about your worries.
Lethbridge Primary School
Samaritans
Free telephone number: 116 123
Or
Visit the website
www.samaritans.org
The Samaritans offer a safe place for you to talk anytime you like in your own way.
Lethbridge Primary School
Young Minds
Youngminds.org.uk
If you need support in a crisis or just need to talk to someone
Young Minds are there to offer support.
Lethbridge Primary School
Family Support Services - Swindon Borough Council
www.swindon.gov.uk
Contact Number: 01793 465111
Lethbridge Primary School
Children and Young People - Swindon Borough Council
www.swindon.gov.uk
Lethbridge Primary School
Citizens Advice
www.citizensadviceswindon.org.uk/
Advice Helpline: 03444 994114 (Monday-Friday 9:00am - 4:00pm)
Lethbridge Primary School
Family Support Services - Swindon Borough Council
www.swindon.gov.uk
Contact Number: 01793 465111
Lethbridge Primary School



Lethbridge Primary School
Lethbridge Road
SWINDON
Wilts
SN1 4BY
Telephone: 01793 535033
Email: admin@lethbridgeprimary.co.uk
Lethbridge Primary School is a charitable company limited by guarantee registered in England and Wales. Registered number: 7685652.
Registered office:
Lethbridge Primary School
Lethbridge Road
SWINDON
Wilts
SN1 4BY

Translate using Google: